GrowCatalog_Spring2020_V3_HR_NoBleed

SPORTS & FITNESS

BIKE TRAIL RIDE GROUP Every 2nd & 4th Saturday at 10:00am, starting at Central Park in Rancho Cucamonga (in the parking lot) Open to both single riders and families. This is a 2-hour round trip ride, on the Pacific Electric Trail. There will be different starting and stopping points for those unable to ride the full trip. We’d love to have you join us. For more information, please contact John at 909.262.2915. STRETCH & PRAY Every 2nd & 4th Mon. at 7:00pm in the Fireside Room, Upland Campus Stretch and Pray is a worship experience class that offers all of the physical benefits of strengthening postures and is done with scripture, prayer and worship music speaking to a weekly theme. The classes are co-ed, non-competitive and a great way to release stress by breathing in God’s goodness and breathing out negativity and toxicity. Bring your mat, towel and water bottle. $5 suggested fee at the door.

To register for any of the Sports classes or for more information, contact sports@wateroflifecc.org. ADULT SPORTS Every Sun. in the Multipurpose Venue—see schedule below Do you love to play volleyball or basketball? Water of Life has these sports available for you!

Volleyball: 3:00pm-6:00pm Basketball: 6:00pm-9:00pm BOOTCAMP: WOMEN Every Sat. at 10:00am in the West Venue

Boot camp is a class with a variety of strength training and cardio exercises through various timed stations. As you rotate through each station, you will challenge your cardiovascular system and build muscle strength and endurance while also building comradery with fellow members. Beginners, as well as more advanced participants are invited.

GROW SPRING 2020 EDITION 27