GrowCatalog_Winter2020_V4_HR_NoBleed

SPORTS & FITNESS

BIKE TRAIL RIDE GROUP Every 2nd & 4th Sat. beginning 1/25 at 10:00am starting at Upland Campus Open to both single riders and families. This 26 mile, two+ hour trip is a round trip bike ride from WOL Upland to WOL Fontana via the Pacific Electric Trail. There will be different starting and stopping points for those unable to ride the entire way. E-bikes are welcome as well. We’d love to have you join us! STRETCH & PRAY Every Mon. beginning 1/6 at 7:00pm in the Fireside Room, Upland Campus Stretch and Pray is a worship experience class that offers all of the physical benefits of strengthening postures and is done with scripture, prayer and worship music speaking to a weekly theme. The classes are co-ed, non-competitive and a great way to release stress by breathing in God’s goodness and breathing out negativity and toxicity. Bring your mat, towel and water bottle. $5 suggested fee at the door.

To register for any of the Sports classes or for more information, contact sports@wateroflifecc.org. ADULT SPORTS Every Sun. beginning 1/5 in the Multipurpose Venue—see schedule below Do you love to play volleyball or basketball? Water of Life has these sports available for you! Every Sat. beginning 1/4 at 10:00am in the West Venue Boot camp is a class with a variety of strength training and cardio exercises through various timed stations. As you rotate through each station, you will challenge your cardiovascular system and build muscle strength and endurance while also building comradery with fellow members. Beginners, as well as more advanced participants are invited. Volleyball: 3:00pm-6:00pm Basketball: 6:00pm-9:00pm BOOTCAMP: WOMEN

GROW WINTER 2020 EDITION 31