GrowCatalog_Winter2021_V4_HR

SPORTS & FITNESS

PLEASE NOTE: All class & event information in this catalog is subject to change.

PLEASE NOTE: All WOL activity groups are forming an interest list and will resume meeting once safe to do so. To register for any of the Sports classes or for more information contact sports@wateroflifecc.org .

BIKE TRAIL RIDE GROUP Open to both single riders and families. This is a two-hour round trip ride, on the Pacific Electric Trail. There will be different starting and stopping points for those unable to ride the full trip. We’d love to have you join us. For more information, please contact John at 909.262.2915. STRETCH & PRAY Stretch and Pray is a worship experience class that offers all of the physical benefits of strengthening postures and is done with scripture, prayer and worship music speaking to a weekly theme. The classes are co-ed, non-competitive and a great way to release stress by breathing in God’s goodness and breathing out negativity and toxicity. Bring your mat, towel and water bottle. $5 suggested fee.

For the most up to date schedule of the Sports classes or for more information, contact sports@wateroflifecc.org. ADULT SPORTS Do you love to play volleyball or basketball? Water of Life has these sports available for you! These groups are all co-ed. For more information, contact ayeshac@wateroflifecs.org. BOOTCAMP: WOMEN Bootcamp is a class with a variety of strength training and cardio exercises through various timed stations. As you rotate through each station, you will challenge your cardiovascular system and build muscle strength and endurance while also building comradery with fellow members. Beginners, as well as more advanced participants are invited.

GROW WINTER 2021 EDITION 27